Family Health
Back to Fall 2026Activity + Eating Program: Take charge of your health!
Looking for easy ways to eat better and move more without stress or strict diets?
Take the first step toward a healthier, more active lifestyle for you and your family. In this program, you'll learn how to:
- Make healthier food choices on a budget
- Understand portion sizes and food labels
- Controlar el estrés
- Support a healthy weight
Why join?
- Focus on small changes with big benefits
- No gym, no special foods—just healthy habits that last
Geovany Lizarraga, MPH, CHES, Wellness and Prevention Program Specialist I, Bilingual I
Categories: Healthy eating
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