Family Health

Did you know?

Children/youth who spend more than five hours a day on screens are at higher risk for self-harm compared to those who spend only one hour.

What can you do to help?

• Lead by example: Put devices down and be fully present.
• Choose connection: Read, play games, and enjoy the outdoors together.
• Keep devices in shared family spaces.

What are the suggested screen time limits?

• Under 24 months old: no screen time
• 2 to 5 years old: limit of one hour per day
• 6 to 12 years old: no more than two hours per day
• 13 to 18 years old: no more than three hours per day

Source: Centers for Disease Control and Prevention
Geovany Lizarraga, MPH, CHES, Wellness and Prevention Program Specialist I, Bilingual I

Categories: Screen time