Family Health

This two-class series teaches members how to take control of their heart health by understanding cholesterol and blood pressure. For more information, please call the Wellness & Prevention Department: 1.661.473.7445.

Class 1: Control Your Cholesterol

• Explains LDL ("bad") and HDL ("good") cholesterol
• Reviews how plaque buildup increases heart attack and stroke risk
• Discusses genetics, lifestyle, and age-related risk factors
• Offers guidance on medication options, such as statins
• Encourages heart-healthy habits: nutrition, movement, and weight management

Class 2: Understanding and Managing Blood Pressure

• Defines blood pressure and explains systolic and diastolic numbers
• Identifies hypertension risks, including different health conditions
• Reviews controllable and noncontrollable risk factors
• Teaches how people can measure blood pressure themselves
• Explains when to call a doctor vs. when to call 911
• Promotes a healthy, low-salt diet; being active; healthy sleep habits; and tobacco cessation