Biblioteca de salud
Volver a la biblioteca de salud principalLa dieta DASH está llena de excelentes opciones
Cambiar su dieta es un buen punto de partida, pero vea estos otros cinco hábitos que puede corregir para tener un corazón más saludable.
Fuentes
- Eatright.org. "DASH Eating Plan." https://www.nhlbi.nih.gov/education/dash-eating-plan.
- Eatright.org. "DASH Eating Plan: Reducing Blood Pressure through Diet and Lifestyle." https://www.eatright.org/health/wellness/heart-and-cardiovascular-health/dash-diet-reducing-hypertension-through-diet-and-lifestyle.
- Eatright.org. "The Facts on Sodium and High Blood Pressure." https://www.eatright.org/health/health-conditions/cardiovascular-health-heart-disease-hypertension/the-facts-on-sodium-and-high-blood-pressure.